Posted on Wednesday, April 19th, 2017
Never be afraid of who you are or how you look. Read how my injury has taught me the importance of being positive and embracing the body I have – my body.
Posted on Sunday, April 16th, 2017
Week 7 was difficult due to injury. This weeks summary looks at what went well and what needs to change in order to see out the 12 week challenge!
Posted on Wednesday, April 12th, 2017
Consistency is key – but have you ever thought about why? Check out my thoughts and see how you can be (and why you should be) more consistent!
Posted on Sunday, April 9th, 2017
It’s the halfway point – 6 weeks of training, proper nutrition, injuries and a few pints along the way. Here’s how it’s gone so far, what I’ve learned and what’s next!
Posted on Thursday, April 6th, 2017
CBD oil and other products seem to be taking the Irish market by storm in recent weeks. Many health and supplement stores are now stocking it. But what is it, what does it do and is it worth it?