Fitness 9 to 5 | Getting fit in the 9 to 5

How My Injury Caused Me To Be More Positive

Posted on Wednesday, April 19th, 2017

Never be afraid of who you are or how you look. Read how my injury has taught me the importance of being positive and embracing the body I have – my body.

12 Week Transformation Challenge – Week Seven Update

Posted on Sunday, April 16th, 2017

Week 7 was difficult due to injury. This weeks summary looks at what went well and what needs to change in order to see out the 12 week challenge!

Why Is Consistency Key to your success?

Posted on Wednesday, April 12th, 2017

Consistency is key – but have you ever thought about why? Check out my thoughts and see how you can be (and why you should be) more consistent!

12 Week Transformation – Week Six Update

Posted on Sunday, April 9th, 2017

It’s the halfway point – 6 weeks of training, proper nutrition, injuries and a few pints along the way. Here’s how it’s gone so far, what I’ve learned and what’s next!

Can CBD Really Improve Your Fitness?

Posted on Thursday, April 6th, 2017

CBD oil and other products seem to be taking the Irish market by storm in recent weeks. Many health and supplement stores are now stocking it. But what is it, what does it do and is it worth it?

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About Me

about fitness 9 to 5

Hi, thanks for stopping by. I'm Ryan and I'm 25 years old. This blog is about how I juggle an active social life, a busy work schedule and my health and fitness goals. You will find posts about training, diet/nutrition and lifestyle and how I keep them all balanced.


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