Posted on Wednesday, August 23rd, 2017
Oats – a staple in many breakfast menus. But could oats be more beneficial for losing weight or gaining strength if eaten later in the day?
Posted on Wednesday, July 5th, 2017
With the ever growing popularity of natural and herbal remedies. Chris from Origym looks at the benefits they may have to your fitness!
Posted on Wednesday, April 19th, 2017
Never be afraid of who you are or how you look. Read how my injury has taught me the importance of being positive and embracing the body I have – my body.
Posted on Sunday, April 16th, 2017
Week 7 was difficult due to injury. This weeks summary looks at what went well and what needs to change in order to see out the 12 week challenge!
Posted on Wednesday, April 12th, 2017
Consistency is key – but have you ever thought about why? Check out my thoughts and see how you can be (and why you should be) more consistent!